Health & Wellness · April 17, 2020

In this unprecedented time that we find ourselves living today, the challenges are great, and our ability to cope is compromised. We want to provide some ideas to help guide us through these next few weeks knowing it can’t last forever.

Health & Wellness · March 23, 2020

Brain health is something most people tend to take for granted. When brains are functioning as they should, the average person does not think about ways to improve or avoid harming our brains. Yet, when a problem with cognitive skills or memory develops, many wish they had known more about brain health techniques.

Health & Wellness · February 17, 2020

In December of 1963, President Lyndon B. Johnson proclaimed the month of February as American Heart Month. In his remarks, he exhorted Americans“to give heed to the nationwide problem of the heart and blood-vessel diseases, and to support the programs required to bring about its solution.” Much has changed since Johnson’s stark call-to-action heightened national awareness and brought about real changes in the fight against heart disease, but much has also stayed the same. Today—55 years...