In December of 1963, President Lyndon B. Johnson proclaimed the month of February as American Heart Month. In his remarks, he exhorted Americans“to give heed to the nationwide problem of the heart and blood-vessel diseases, and to support the programs required to bring about its solution.”
Much has changed since Johnson’s stark call-to-action heightened national awareness and brought about real changes in the fight against heart disease, but much has also stayed the same. Today—55 years after the first American Heart Month was recognized—one in every seven deaths in the US is attributable to heart disease.
And yet, while trends across populations can clearly be discouraging, nothing will ever change the power individuals have to improve their own lives. This February represents the perfect time to make a personal commitment to making healthy changes. It is also the perfect time to help aging loved ones create their own personal goals so they too can reap the reward of positive health benefits.
Blood Pressure
One of the most powerful measurements of heart health is blood pressure. Blood pressure is literally the force of bloodpushing against the artery walls. Always presented as a fraction, blood pressure compares two distinct aspects of blood flow, which, when analyzed separately or in relation, give doctors a reliable sense of heart health.
Hypertension
Hypertension, or high blood pressure (HBP), is the most common chronic conditionamong older adults. Approximately 108 million American adults have high blood pressure (about 45 percent), yet only about one in four have their condition under control. Because it is so infrequently accompanied by symptoms, high blood pressure is often referred to as the “silent killer.” And even when HBP is not directly causing death, it is always causing harm because it damages blood vessels and significantly increases the risk of serious health conditions.
Before any treatment for HPB can be recommended or even discussed, it is important to first determine what a person’s blood pressure actually is. For reasons that are not obvious, this can often be challenging. Older adults are more vulnerable to “white coat effect” (increased stress in the presence of doctors) than other segments of the population. As a result, blood pressure readings at a physician’s office may be less reliable for older adults than those taken in the comfort of one’s home. Another factor of uncertainty is that large swings in blood pressure readings are common and normal.
Regular Monitoring
With so much ambiguity surrounding blood pressure, it’s no wonder doctors highly recommend frequent, regular, and routine readings (i.e. morning/noon/night) to arrive at an overall reading that best reflects a baseline reality. The easiest way to do this is to purchase a reliable, home-based blood pressure monitor that can capture and save readings over time. Ask your doctors for brands or products they recommend. If you are helping to care for a loved one or older adult who does not live with you, be sure they understand how the unit works and how important it is for them to consistently use this important tool.
Treatment and Prevention
If hypertension is ultimately diagnosed, there are many ways to bring it back under control. While there is no overnight solution, high blood pressure can almost always be managed with simple yet effective lifestyle changes. Such changes are particularly beneficial to older adults because they will benefit their health in so many other ways.
The American Heart Association reminds us that American Heart Month “is a great way to remind Americans to focus on their hearts and encourage them to get their families, friends, and communities involved.” An excellent way to act on a new health commitment is to contact AgeWell Cincinnati. The experts at AgeWell Cincinnati regularly guide clients to resources linking to over 60 services, all of which can be accessed through ONE number: 513-766-3333
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